Thank you for taking the time to visit Mind & Bodhi. If you are here, it means that you are likely in search of something. It could be that you would like to address a traumatic experience, manage anxiety and/or depression, or free yourself from addiction. Perhaps you would like to learn how to live more mindfully and peacefully, or advance a meditation practice. Maybe you would just like to live life with more joy. Whatever the reason, I commend you for taking this first step!
I employ a variety of therapeutic and educational approaches to help you navigate the various situations you may be facing. To do this, we first discuss your goals and a few options around what the sessions might be like, as well as what “homework” may be suggested to you. A variety of options and approaches will always be presented to you. In this way, you will be working with concepts and methods that you feel will benefit you given that you are the expert on your life.
If you do not find the information you are seeking on this website, please feel free to contact me and I will be happy to speak with you and answer any questions you may have.