If you are interested in any of our groups and would like more information, Please fill out the form at the bottom of this page and we will get in touch with you blah, blah, blah.

Current Groups

+ Grief and Loss

This is a 6-week, structured group witht he goal of aiding participants with expressing and processing grief and loss. Maximum 6 participants, prescreen required, this group is filling fast. Meets on Tuesdays. "Call for Upcoming Dates"

+ CBT/DBT with Mindfulness

This is an 8-week group that focuses on dysfunctional thinking patterns, understanding the relationship between thoughts and moods and managing emotions. Maximum 6 participants. Meets on Tuesdays. "Call for Upcoming Dates"

+ Mindfulness Based Relapse Prevention

This is an 8-week relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies. Maximum 6 participants. Meets on Sundays. "Call for Upcoming Dates"

+ Anger Management

This is an 8-week, evidence-based group for clients that have This is an 8 week course that covers the psychobiological components of anger. Topics include the brain’s role in anger, awareness, calming techniques, thought patterns and assertive communication and practical solutions. These classes fill quickly! Please call for pricing and scheduling.

All Groups must have a minimum of 4 people for the group to begin.

Past Groups

+ Therapeudic Yoga Event

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+ CBT/DBT with Mindfulness

This is an 8-week group that focuses on dysfunctional thinking patterns, understanding the relationship between thoughts and moods and managing emotions.

+ Anger Management Group

Participants will learn effective anger management skills, origins of anger, deescalation techniques and conflict resolution through effective communication.

+ Grief & Loss Group

This is a 6-week, structured group with the goal of aiding participants with expressing and processing grief and loss.

+ Relapse Prevention Group

This is an 8-week relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies.

+ Seeking Safety Group

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